What is healthy weight loss?
It is natural that anyone who wants to lose weight wants to do it quickly. However, evidence shows that people who lose weight gradually and steadily (between 1 and 2 pounds per week) do better in not regaining it. Healthy weight loss is not just about following a diet or program. It is leading a stable lifestyle that includes long-term changes in your daily diet and exercise habits.
To lose weight, you must expend more calories than you consume. Since one pound equals 3,500 calories, you will need to reduce your caloric intake by 500-1000 calories per day to lose 1 to 2 pounds per week. 1
Once you reach a healthy weight, you are less likely to regain long-term lost weight by eating healthy and being physically active most days of the week (60-90 minutes of moderate intensity).
Losing weight is not easy, and it requires commitment. But if you're ready to get started , we've provided a step-by-step guide to help you get on the road to weight loss and better health.
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Even moderate weight loss can bring you great benefits
The good news is that no matter what your weight loss goal is, even if you lose a modest amount, such as 5-10% of your total body weight, you are likely to have beneficial results for your health, such as improvements in weight. blood pressure, cholesterol and blood glucose. two
For example, if you weigh 200 pounds, a 5% loss of your weight equals 10 pounds, so your weight would drop to 190 pounds. While this weight may still be within the range for being overweight or obese, this modest loss can lower your risk factors for obesity-related chronic diseases.
Although the overall goal may seem huge, see it as a road ahead rather than a final destination. You will be able to learn new eating and physical activity habits that will help you lead a healthier life. These new habits can help you keep the weight off over time.
In addition to improving your health, keeping the weight off will likely improve your life in a number of ways. For example, a study that included participants from the National Weight Management Registry revealed that those who lost a significant amount of weight and did not regain it, reported improvements not only in terms of their physical health, but also in their energy level, physical mobility, general mood and self-esteem.
Do you want to know more?
See our step-by-step guide to help you get on the road to weight loss and better health.
How to improve your eating
habits Your eating habits can be the cause of weight gain; For example, eating too fast, always finishing everything on your plate, eating when you're not hungry, and skipping meals (or maybe just breakfast).
How not to regain the lost weight
Losing weight is the first step. Once you've lost weight, learn how to avoid regaining it. >> Getting started <<
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