When Jamie Morgan's husband posted the story on the Internet about how Jamie had managed to lose 96 kilograms to become a competition figure, he did not know how much of a stir this would cause.
Thousands of comments from women who were highly motivated by this story.
"It was really beautiful to see people motivated and inspired by my story," says Jamie.
"I want people to know that this can be done, regardless of your weight or age ."
Despite being 38 years old and being obese throughout her life (and being aware of it), Jamie always remained positive and in the mood for change.
But sometimes we need a push or something to encourage us to take that initial leap.
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That's how after his mother's death, things changed for Jamie.
"I was eating more than normal due to my emotional issues and that was leading me down a dark and depressed path, strange to me."
In 20016, after she lost her job, a friend told her that she thought she was depressed and needed help.
"I needed to attack this depression to achieve emotional and physical health ," he tells us.
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"6 months in therapy showed me that there could be a relationship between food and my emotions," explains Jamie.
"I began to want to move and to worry about my body, noticing the things I was feeding it."
In his childhood, Jamie always associated food with comfort and love and never worried about portion sizes and nutrients in food.
This was the first step to solve, so he looked for a good nutritionist to learn how to eat in a healthy and positive way for the body.
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«Once I acquired these bases, I began to be interested in the world of fitness. I've never been an athlete, but suddenly, I found one inside of me . "
"I fell in love with exercise and training."
At first she was ashamed of her figure, making it hard to get into the gym.
To remove this obstacle, Jamie began training at home until she felt comfortable stepping on a gym .
In it, I spend most of my time doing cardio , until a friend recommended that she try some TRX classes.
After a couple of classes, Jamie hired a personal trainer, whom he worked with a few days a week, "she helped me feel more confident about my body and the things I could do."
When he weighed around 200 pounds, Jamie was asked by a competition figure if he had ever thought about racing.
She laughed at first, knowing that she would never feel comfortable wearing a two-piece bikini on stage while everyone was watching her.
But this idea stayed around in his mind and in November 2020 - with 20 kg more weight than he is currently - he told his coach that he wanted to compete.
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So he began to train heavier, performing traditional strength routines, bodyweight exercises , kettlebells, and abdominal exercises .
She had another friend who trained bodybuilders , who helped her with her nutrition and the rest of the pieces of the puzzle to get her shot up for the competition.
"People in my gym started noticing the things I was doing and they started offering to help me," she tells us.
Jamie entered his first tournament on October 18 of this year weighing 71 kg, 4 years after starting his weight loss journey .
Despite not winning - and she knows she had some points deducted for excess skin - Jamie says the experience has been fantastic and she looks forward to learning more about competing in her next entry on November 22.
“The key to losing all this weight without extreme diets , pills, or crazy routines were small changes, which I maintained over the years,” reveals Jamie, “I couldn't have gone from 0 to 100 and been successful.
The success is not linear and can not be measured on a scale, it is always be progressing , "Jamie reveals. "Sometimes success was to complete the plan of food for the day or drink all the water that was." tells us.
[quote_center] «It is very valuable to know that I can show people that this is possible. It is simply an internal matter and we have 100% control over our diet and the exercises we do. Once you figure it out , it's really powerful » [/ quote_center]
If this story has motivated you to achieve your weight loss goals, good for you!
If at any point you feel like you're starting to lose that motivation , then these good tips can help you stay on track.
Write them down, or memorize them, so you can always have a motivated heart and mind.
Here we are going to present you some options that will prevent something like this from happening, take note and try to apply them to your life.
What you should do in the first instance is an evaluation of your lifestyle and habits, you are the one who knows your limitations and how far you are able to go.
After evaluating yourself, establish some real objectives , you know how far you can go, so you will see results and motivation will not disappear, take into account that unrealistic goals will demotivate you since you will not see results of the effort you make.
1 Not training too much is important
Sometimes we make the mistake of training 5 hours in a row, because we are quite motivated, but not the next day and thus it is not convenient, the motivation must be daily, so we must avoid over demanding ourselves so as not to be exhausted the next day.
2 Record the processes
Everything you have been doing, if you run , analyze the routes in this way you will notice the improvement in performance, motivating you to keep going.
3 Seek to do activities that you like
So you will have a good time, remember that when we do not enjoy physical activity we will look for a thousand excuses not to do it, so the key is to find the one that best suits us.
4 The place where you will exercise also counts
If it is at home, outdoors or in a gym , establish that zone to do exercises, which will please you even more, motivating you to stay active.
5 Having company will also help us
It is always better, if they do not have the same physical resistance, try not to interfere with the training of the other or find someone who has your level.
6 Value yourself
The time you spend looking for a healthier life is important, if not in everything you have already traveled.
7 Remember why you started
Something motivated you to change your habits and reform your lifestyle, keeping it always present will be vital to not give up.
8 Surround yourself with positive people
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